Yüksek Yoğunluklu İnterval Antrenmanların Hormonal ve Fizyolojik Yanıtlar Üzerine Etkisi

Yazarlar

Armağan Şahin Kafkas
Oğuzhan Adanur

Özet

Oğuzhan Adanur ve Dr. Öğr. Üyesi Armağan Şahin Kafkas tarafından kaleme alınan "Yüksek Yoğunluklu İnterval Antrenmanların Hormonal ve Fizyolojik Yanıtlar Üzerine Etkisi" adlı akademik eser, İnönü Üniversitesi Sağlık Bilimleri Enstitüsü'nde yürütülen yüksek lisans tez çalışmasına dayanmaktadır. Kitap, hem profesyonel hem de sedanter bireylerde başarı ve performans artışının temeli olan antrenman yüklenmesi ile dinlenme aralıklarının fizyolojik ve hormonal mekanizmalar üzerindeki etkilerini detaylıca incelemektedir. Eser bünyesinde; egzersizin aerobik ve anaerobik etkileri, kardiyovasküler ile kas sistemi yanıtları, maksimal oksijen tüketimi (VO2max), kalp atım hızı, laktik asit düzeyleri ve algılanan zorluk derecesi (BORG) gibi fizyolojik parametreler kapsamlı şekilde analiz edilmektedir. Bununla birlikte ACTH, büyüme hormonu (GH), insülin, testosteron ve kortizol hormon yanıtları ile kreatin kinaz (CK) ve laktat dehidrogenaz (LDH) enzimleri üzerinden egzersiz kaynaklı kas hasarı ve gecikmiş kas ağrısı (GKA) süreçleri değerlendirilmektedir. Kısa, orta ve uzun interval metotları ile Tabata uygulamalarının ele alındığı bu çalışma, spor bilimcileri, antrenörler ve sporcular için verimli antrenman programları oluşturmada bilimsel bir rehber niteliği taşımaktadır.

The academic work titled "Effects of High-Intensity Interval Training on Hormonal and Physiological Responses", written by Oğuzhan Adanur and Asst. Prof. Dr. Armağan Şahin Kafkas, is based on a master's thesis conducted at İnönü University Institute of Health Sciences. The book thoroughly examines the impacts of training workload and rest intervals—which form the basis of success and performance improvement in both professional athletes and sedentary individuals—on physiological and hormonal mechanisms. Within the scope of the work, physiological parameters such as the aerobic and anaerobic effects of exercise, cardiovascular and muscular system responses, maximal oxygen consumption (VO2max), heart rate, lactic acid levels, and rating of perceived exertion (BORG) are comprehensively analyzed. Furthermore, critical hormonal responses including ACTH, growth hormone (GH), insulin, testosterone, and cortisol, as well as exercise-induced muscle damage and delayed onset muscle soreness (DOMS) through creatine kinase (CK) and lactate dehydrogenase (LDH) enzymes, are evaluated. Addressing short, medium, and long interval methods alongside Tabata training applications, this study serves as a scientific guide for sports scientists, coaches, and athletes in designing efficient training programs.

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Bu İnternet Sitesi içeriğinde yer alan tüm eserler (yazı, resim, görüntü, fotoğraf, video, müzik vb.) Akademisyen Kitabevine ait olup, 5846 sayılı Fikir ve Sanat Eserleri Kanunu ve 5237 sayılı Türk Ceca Kanunu kapsamında korunmaktadır. Bu hakları ihlal eden kişiler, 5846 sayılı Fikir ve Sanat eserleri Kanunu ve 5237 sayılı Türk Ceza Kanununda yer alan hukuki ve cezai yaptırımlara tabi olurlar. Yayınevi ilgili yasal yollara başvurma hakkına sahiptir.

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