Çocuklarda Uyku Hijyeni
Özet
Çocuklarda uyku sorunları, genellikle davranışsal nedenlerden ve yetersiz uyku hijyeninden kaynaklanmakta olup, çocukların %25-40'ını etkilemektedir. Kaliteli uyku; büyüme, nörogelişim, öğrenme ve aile refahı için kritik öneme sahiptir; bu nedenle uyku ortamının düzenlenmesi, tutarlı rutinler ve sağlıklı yaşam tarzı alışkanlıkları büyük değer taşır. Uyku hijyeninin sağlanması, çocuklarda görülen uyku bozukluklarını önleyebilir veya yönetilebilir kılarak bilişsel ve sosyal gelişimi destekler. Ailelerin, çocuklara düzenli bir yatma rutini kazandırarak ve ekran kullanımı gibi uyarıcıları sınırlandırarak sağlıklı uyku alışkanlıklarını desteklemeleri gerekmektedir.
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